Oct 2013
What's Inside:
- Maple-Pumpkin Oatmeal
- Harvest Your Health eBook Sale
- The Latest From The Blog

Fall Recipe...

Fall is officially here! It's been gorgeous here in Colorado...crisp mornings, warm days, and changing leaves. I hope it's been nice where you are too.

Slowly but surely those cravings for warm, satisfying, comfort food are returning. Forget fruit, I want baked goods. So this week I made a big batch of this Maple-Pumpkin Oatmeal to have on hand for quick breakfasts. I'm hooked. It tastes like pumpkin pie...but it's healthy and totally legal for breakfast.

Maple-Pumpkin Oatmeal


1 cup quick cooking, steel cut oats (I used gluten-free from Bob's Red Mill)
2.5 cups vanilla almond milk (rice, coconut and cow's milk would all work too)
1/4 - 1/2 can pumpkin (more or less to fit your pumpkin tastes)
1 tablespoon grade B maple syrup
1 teaspoon pumpkin spice
cinnamon to taste


Cook oatmeal with milk on the stove top according to package directions.

When the oatmeal is almost finished cooking add the pumpkin, maple syrup, pumpkin spice and cinnamon. Mix well.

It's that simple! Make a big batch to share with your family or to have on hand. It tastes great re-heated and topped with fresh banana or nuts and a sprinkle of cinnamon.


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E-Book Sale...

In case you missed it on the blog, be sure to check out Harvest Your Health's annual e-book bundle sale. They are literally selling 72+ ebooks for 97% off. I know it sounds kind of like a scam but I assure you it's not. I only partner with products I would purchase myself. 

Through October 14th you can purchase this bundle of health-related ebooks for just $37.

Book topics range from Paleo recipes, to workout routines, to natural skincare, to parenting and pregnancy. There's something for everyone.

CLICK HERE if you'd like to check it out.

The latest from the blog...

I know how busy you are so in case you missed it, here's the latest from over on the blog:

Finding Freedom on The Mat: a q & a with Kim Salisbury

Pilates At Home: part I, II and III

Pilates Pros: an opportunity to work with Ana Caban

And a few oldies but goodies...

Less Pinning, More Doing

Make The Most Out Of  Group Pilates Class

5 Foam Roller Exercises To Relieve Shoulder Tension

Hope you're having a great week!