squash leagues, women's weekend, spring tourney, and other news
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December 20, 2018

1) no limits membership sale
2) winter squash leagues
3) women's squash weekend

4) free squash coaching for students
5) box league
6) river city squash
7) facility holiday hours, drop-ins, drills, and other news
Squash Membership Sale

No Limits is offering 20% off annual memberships until January 6, 2019.
20% off the twelve-month rate: 525-20% = 420.

If you are likely to play more than once a week, any membership is cheaper than using punch cards and allows you to book in advance and to play as much as you like during that time.

The offer is available until January 6;
see the front desk staff at No Limits for details.
Winter Squash Leagues

The weekly squash leagues will start up again in the new year. The league will run on Wednesday evenings, and likely also again on Thursdays, starting in the second week of January, on January 9 and 10

If you would like to play in the league and you haven't already confirmed, send us a note at

Kamloops Women's Squash Weekend
February 1-3 2019

The KSA is hosting a women's weekend tourney on the first weekend of February. All levels are welcome; there will be matches for everyone from novice to advanced players. This is a no-frills event with an emphasis on fun.

Players can sign up online at sportyhq here; for more info, email the KSA at

Free Squash Coaching for Students 

The TRUSU Squash Club is offering free coaching with gear provided to students through December 2018 to January 31 2019. 
For lessons or to connect with other players, contact the squash club on facebook:,
or the KSA by email ( or phone (250-314-9600).

Box League

The box league runs throughout the year, and works well for players who can't play regularly in the weekly league, and also for anyone who wants to get an extra game in here and there. You will have to commit to playing your matches each session, which will average about one match a week (or 4-5 in the last week, for the procrastinators).

If you are interested in playing in the box league, send us an email at

River City Squash

River City Squash is a program for at-risk children and youth, combining sport coaching with tutoring and mentoring. The intent of the program is to connect with students in grades four to seven and to offer support through to graduation from high school.

RCS offers the program at no cost to the children or their families, and we are deeply grateful for the support we have received from our supporters to run the program. We will need volunteers once again in the new year, to help on the squash court, to act as mentors and chaperones, and to help with homework and academic studies. If you would like to help in any way, as a volunteer or to offer support financially (donations are tax-deductible), please contact us at 250-314-9600 or email Dave at

The website for the program can be found at, and the summer 2018 newsletter pdf is available here.
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No Limits Fitness
Holiday Hours

Dec 24 5am-9pm
Dec 25 11am-5pm
Dec 26 7am - 9pm
Dec 31 5am - 9pm
Jan 01 11am - 7pm

For updates on No Limits, check out their facebook page: click here.
If you have been thinking about playing and haven't quite gotten around to it, the new year would be a good time to blow the dust off your racquet. Send us an email if you'd like help lining up a game!
jacqueline barnes
Squash Drop-ins

Drop-in sessions will continue in the new year: women's drop-in runs on Tuesdays at 6:30 pm - 8:00 pm, and co-ed drop-in runs on Fridays from 5:45 pm to 7:15 pm. Format: all levels welcome, round-robin play.

Drill Sessions

Group drill sessions for novice and intermediate players will continue in the new year; schedules to be determined. Email if you are interested in taking part in drills.


Merry Christmas
Happy New Year!
Upcoming Interior Tournaments in 2019

January 11 - 13: 2019 Penticton Open; Penticton Racquets and Fitness Club

March 8-10: Nelson 2019 Spring Classic

March 29-31: Kamloops, No Limits Spring Squash Open


For the latest news on upcoming squash tournaments, check out the calendar at Squash BC's website: click here.
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