The Yellow Gums
are washed and waiting!


The 2019 Trail Running will launch with a bang this Sunday June 16. Here's your event program, weather update (SUNNY!), a link to results and more...


Your official event program

The Event Program contains all the final event information like schedule, course maps, check points, race rules, and more.

This is ESSENTIAL reading for competitors so make yourself a coffee and have a read. Even better... print it  and bring it with you on Sunday


What's the weather doing?

It's looking damn fine on the weekend! The BOM says, "mostly sunny with a slight chance of shower and 16 degrees."

Race Day Schedule
Sunday 16th June 2019

7:00am    Race registration opens
9:30am    Race registration closes
8:20am    HIIT Factory aerobics warm up – long course
8:25am    START – Long Course (17km)
8:40am    HIIT Factory aerobics warm up – short course
8:45am    START – Short Course (6km)
9:00am    HIIT Factory aerobics warm up – medium course
9:05am    START – Medium Course (11km)
9:12am    Short course winner expected
9:35am    Long course winner expected
9:47am    Medium course race winner expected
10:45am    Race presentation and spot prize giveaways
11:15am    Courses close and event complete

Can you do a PB this Sunday?

Get your official race times across all categories and events by CLICKING HERE on Sunday. Save the link in your browser!


Event sponsor Rise Heath Group will be attending race #1 to provide FREE MASSAGE and PHYSIO SUPPORT to competitors before / after the race. They will have a number of professional practitioners in attendance who can help heal those weary muscles and give you some expert advice on injury prevention and recovery. For more serious cases we encourage you to visit their clinics at either 96 Kelletts Road, Rowville, or 9 Humphreys Way, Rowville.
Copyright © 2019 Rapid Ascent, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.