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What You Think Matters!
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Mental health is a vital part of our overall health, affecting the way we think, feel, and act. It plays a big role in our ability to cope with stress, connect to others and be productive. What enhances our mental health? Adequate nutrition, proper sleep and physical exercise all positively impact brain function. Our emotional intelligence is also strongly related to our religious convictions. What we believe influences the development of our emotions and determine how we react to life events. Another way to enhance our mental health is to have a positive attitude in life. Positive thinkers experience numerous health benefits including a better mental health. Why not experience it for yourself? Think positive! 

You can start today!
www.secretsofwellness.org
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