Plus, meet the Microsoft executive who traded in computers for books. View Online Or Forward to a friend.
 
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Each year, 50 million people visit Orlando. And Mayor Buddy Dyer didn't like the face greeting them -- his own. He's battled his weight his entire life, and as he approached his 50th birthday, something finally clicked. Click here to see how he's lost 35 pounds in two years, and kept it off. Plus, get his tips for starting your own journey to wellness.
 
 
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CHANGING LIVES, PAGE BY PAGE
THE GROWING BOLDER RADIO SHOW

Former Microsoft executive John Wood believes books -- not computers -- are the most powerful tools for changing and improving lives. Find out how his program, Room to Read, is making a difference across the world and why he believes you don't have to be rich or famous to change the world.
 
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PLANTING HIS ROOTS
THE GROWING BOLDER RADIO SHOW

A lot of us say we want to change our lives, but few of us do it. John Suscovich has changed his life about as dramatically as one can. Find out how he went from being a regular on the Howard Stern Show to riding 5,500 miles across the country on his bike to starting his own farm. He explains how he plans to combine the past with the future to help today's farmers.
 
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LIVE LIKE A ROCK STAR
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What are the secrets to living a long, healthy and vibrant life? Through our interviews with dozens and dozens of centenarians, we've uncovered their longevity secrets. For a limited time only, we're offering downloads for a FREE copy of "Rock Stars of Aging: 50 Ways to Live to 100." Grab yours before they're gone. 

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DON'T MISS AN ISSUE
GROWING BOLDER MAGAZINE

The next issue of Growing Bolder Magazine hits newsstands later this week and you're going to love our cover story. We first introduced you to Stephen Jepson in our story Never Leave the Playground (which nearly half a million of people have since watched!), and in the new issue of GB Mag, Stephen explains how our video has caught the interest of health experts everywhere. Subscribe for just $12 a year and we'll send you every 2013 issue, including the ones you've already missed!

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WHAT COLOR IS YOUR FOOD?

Are your meals beige followed by more beige? It's time to embrace colors on your plates and in your recipes. Here are Dr. Susan Mitchell's easy meal makeovers. In her latest podcast, Dr. Mitchell, a registered dietitian and Growing Bolder's nutrition expert, says even when you work a long day, putting together a healthy family dinner is easier than you think, especially if you know how to shop well and pick products that are delicious and save you some steps. Get her tips and learn how to plan ahead to make the most of your meals.

Don't forget! We feature many of Dr. Mitchell's recipes, tips and real-world nutrition advice in our biweekly newsletter, Bolder Nutrition. Update your email preferences today to receive this Sunday's edition. This week, we're talking sleep and how it impacts every aspect of your well-being.