Join us for a special Growing Bolder/Orlando Sentinel livechat. View Online Or Forward to a friend.
 
 
HOW TO BE A ROCK STAR OF AGING
 
 
 
JOIN OUR ONLINE CHAT, HOSTED BY THE ORLANDO SENTINEL
UNLOCKING THE SECRETS OF THE ROCK STARS OF AGING
 
Simple lifestyle changes can add years to your life and prevent or delay disease, disability and dementia.

At Growing Bolder, we've spent a lot of time with members of one of the fastest-growing and most vibrant groups around -- centenarians. Through our hundreds of interviews with centenarians and active nonagenarians and octogenarians (those in their 80s and 90s), we've discovered that these "rock stars of aging" share some common threads. We've collected this information into our first e-book, "Rock Stars of Aging: 50 Ways to Live to 100."

You'll hear about people like Mary Anne Cooper (pictured, above), who, at 96, traveled from her home in British Columbia to Arizona to compete in the U.S. Masters Swimming National Championships.

Join Growing Bolder's Bill Shafer and Marc Middleton on Wednesday, Feb. 22, at 11 a.m. ET for a special Growing Bolder/Orlando Sentinel livechat. We will unlock these secrets and reveal the lifestyle habits that will not only help you live a long life, but, far more importantly, a life filled with passion and joy.