Plus tips on spring cleaning for your kitchen! View Online Or Forward to a friend.
 
LOWER YOUR CHOLESTEROL NATURALLY

If you are over 45 years of age, chances are your cholesterol may be high. Fortunately, registered dietitian Dr. Susan Mitchell says there are foods we can eat to help lower our cholesterol naturally. Get her tips.
 
 
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SPRING CLEANING
 
 
 
SPRING CLEANING FOR YOUR KITCHEN
TIPS FROM FLORIDA HOSPITAL

Spring cleaning for your kitchen may sound strange, but according to the experts, not only can it lead to you eating healthier, it just may make you a healthier person in general.
 
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Gluten free
 
 
GO GLUTEN FREE? MAYBE NOT!
EXPLORING THE BENEFITS

Gluten is the glue of wheat, barley, and rye flours that is found in many of our commonly-eaten foods. It can be deadly to those with celiac disease, but for those without celiac, eliminating gluten has you missing out on some important fiber and important carbohydrates. Florida Hospital helps us sort out the details to see if going gluten-free would benefit you.

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RECIPES TO JUMPSTART YOUR KITCHEN

From sumptuous new soups to your mother's comfort food, we've got great ideas from some of our favorite celebrities for you to try in your spring kitchen.
 
  Chef Scott Roark's Chicken Pot Pie
RLTV features Florence Henderson exploring new and age-old meals, and this time, it's chicken pot pie. What better way to get your vegetables! Find out how to make this dish for one of this week's dinners!
 
Dr. Weil's Curry Cauliflower Soup
Dr. Andrew Weil is a big believer in a plant-based diet. In his book "True Food: Seasonal, Sustainable, Simple and Pure," Dr. Weil not only gives tips to avoid inflammation, but recipes for a healthier you. Listen to Dr. Weil now and then click here for the recipe.
 
 
  Linda Evans' Best Apple Pie Ever
Linda Evans has long been admired for her beauty and grace, and now the former "Dynasty" star is making a name for herself as an author. In "Recipes for Life: My Memories," she shares some of her very favorite recipes. Listen to Linda discuss what else is in her book and then try her apple pie recipe.