Registered dietitian gives you the straight talk on eating smart. View Online Or Forward to a friend.
 
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He's a poster child for plant-based diets, but the author of the brand-new "Vegan Before 6:00" says he won't make his no animal-products policy a 24-hour commitment. See what Mark Bittman says about the science for and against his way of life and then listen to his interview with Growing Bolder about teaching even bad chefs how to cook.
 
 
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STAY HEALTHY THIS LONG WEEKEND

We would be remiss if we didn't take a moment to remember the men and women who dedicated their lives to serving the United States, and whose sacrifices we honor this Memorial Day. Growing Bolder has always been about hope, inspiration and possibility. We hope that you'll take some time this weekend to honor our fallen warriors who helped make it possible for us all to follow our dreams.

Now, if you're spending some time with friends and family this weekend, you're probably kicking off the unofficial start of summer with a barbecue or pool party. To make sure you have a fabulous day but stay safe, here are a few questions to ask yourself:
 
Copyright (c) 123RF Stock Photos   Is it done yet?
It just takes one bite of bad or undercooked meat to turn a fun weekend into a trip to the ER, so make sure you know how to tell if your food is cooked safely. Here are four things to look for
 
Are germs hiding in your kitchen?
You may be taking all the proper precautions outside when grilling, but do you know where danger lurks inside? Check out the main sources of germ trouble in your kitchen (hint: beware the blender!).
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WIN DREAMFIELDS PASTA!
HURRY UP AND ENTER! We have just a few hours left in this week's giveaway, made possible by Dreamfields Pasta, sponsors of the Straight Talk About Eating Smart podcast with Growing Bolder's registered dietitian and nutrition expert Dr. Susan Mitchell. Just head to this link: http://bit.ly/12pkqBN and submit your information to be entered to win one of FIVE cases of pasta. And make sure you stay tuned -- we'll have more great giveaways soon, including a year's supply of pasta for one lucky subscriber!