Plus, skip the latte. We have the real deal on healthy pumpkin treats this fall. View Online Or Forward to a friend.
 
THE CASE FOR LOSING WEIGHT NOW
Need another compelling reason to lose weight? Not only could it be impacting your health today, it could keep you from recovering from future illnesses and injuries. Click here to find out why world-renowned neurosurgeon Dr. Robert Masson says it's critical to lose weight now ... not later.
 
 
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CURB YOUR CRAVINGS
GROWING BOLDER RADIO SHOW

Are cravings derailing your diet plans? Herbal pharmacist David Foreman offers his top four tips for warding off cravings and explains how there's a place for natural health to work hand-in-hand with mainstream medicine to keep you healthy.
 
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KALE: THE SUPERFOOD
HEALTHY 100 RECIPES

Brussel sprouts are sooooo 2013. It seems lately kale is the superfood everyone is talking about, but what do you do with it? Our friends at Healthy 100 have the perfect recipe to get you started on this leafy green vegetable. Here's the best part: it only requires 5 ingredients and 15 minutes so anyone can make this!
 
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EMBRACE FALL FLAVORS

GROWING BOLDER MAGAZINE

Don't be fooled by this season's sugary, fancy "pumpkin" treats -- there's no substitute for the real thing. Dietitian Tara Gidus, who counts the Orlando Magic and runDisney among her clients, explains the tastiest and healthiest ways to embrace the flavors of fall.

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