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SMALL STEPS. BIG CHANGES.

We know how challenging it can be to stick to health and fitness goals. That's why we continue to share the tips and inspirational stories that we think will keep you moving! So, what can you do this week to change your life? Make sure you check out the Team Growing Bolder page for all of our latest podcast episodes, training tips and more: growingbolder.com/teamgrowingbolder.

STRETCH YOURSELF
Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Learn how to stretch safely and effectively.
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STICK WITH IT
Running isn’t a magic pill that will change your life overnight, but it’s a great way to start taking small steps that will lead to big changes. See how sticking with a fitness program will change every aspect of your life.
Watch This Training Tip
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