Plus, did you have a bountiful tomato harvest this year? We've got you covered. View Online Or Forward to a friend.
 
GO FISH!

One of the best things you can do for your heart is to increase your consumption of Omega-3 fatty acids. According to the American Heart Association, Omega-3s decrease risk of arrhythmias, decrease triglyceride levels, slow the growth rate of artery-blocking plaque and can slightly lower blood pressure. Some of the best sources of Omega-3s can be found in fatty fish like salmon, trout and albacore tuna. Many home cooks, however, are fearful of working with fish. Don't be scared! Our friends at Healthy 100 can turn you into a seafood master with some simple cooking tips and recipes for dishes like this Sweet and Snappy Salmon. Click here to go fishing for your next meal!
 
 
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DINNER FRESH FROM THE GARDEN
STEP INSIDE ISABELLA'S CUCINA

Do you have more tomatoes than you know what to do with? Chef Isabella offers a simple, fresh, healthy and delizioso reciple for fresh tomato sauce. When you set this on your dinner table, your friends and family will be shouting "That's Amore!"
 
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HAPPENING NOW
 
 
OUR FATHERS' FOOD
EXPLORE THE TASTE OF HISTORY

Chef Walter Staib is a great example of pursuing your passions -- in believing that when you dream big and boldly, success will follow. Staib was working in the upper management at a top hospitality company, on the fast track, when he decided to leave it all behind and start his own company and, of all things, a colonial restaurant.

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YOU CAN DO IT!


What will be the thing that motivates you to make a change? Lifestyle changes can be overwhelming and scary. Let us help insire and encourage you to keep moving forward. Like our Facebook page for daily stories of success, inspiration and hope. You CAN do it; we have faith in you, even if you're still struggling to have faith in yourself. You're stronger than you think.