EAT NOW FOR LATER
We all want to eat healthier, but there are so many different opinions out there from so-called experts, that it gives people an excuse to throw their hands up in frustration. Enter Dr. Nancy Simpkins who says the time for excuses has passed. She wants to show you how to eat now to be the person you want to be later. Listen to her interview now.
FILL HALF YOUR PLATE WITH COLOR FRUITS AND VEGETABLES TAKE THE SPOTLIGHT
Spring is an excellent time to revisit the healthy fruits and vegetables that naturally grow this time of year. Asparagus, spring greens, and Vidalia onions are just a few of the things you can add to your plate, and remember, color is important! Featured contributor Dr. Susan Mitchell always stresses the importance of a variety of color on your plate.
Breakfast has long been referred to as the most important meal of the day, but have you ever wondered what is it about that first meal the counts so much?
Breakfast Helps Shed the Pounds Some people skip breakfast in attempt to lose weight, but this might be one of the reasons they are not shedding the pounds. Click here to see why eating breakfast is an essential part of any weight loss plan.
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