Plus, a 91-year-old marathoner's message for you. View Online Or Forward to a friend.
 
DEFUSE FAT BOMBS

One of America's top fitness experts says he's unlocked the true secrets to sustainable weight loss. This isn't another fad diet; Ellington Darden, Ph.D. says this is the way you can lose weight and keep it off for life. Click here to listen to this former director of research for Nautilus describe his theories of negative training and "fat bombs."
 
 
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HOW TO HEAL
IF WE SHOW UP STRONG, WE'LL BOUNCE BACK FASTER

Eating better and taking care of our bodies is about more than just looking good in jeans or getting ready for our next school reunion. When we fail to take care of ourselves, we're unprepared for the inevitable injuries or illnesses life will throw our way. In the new issue of Growing Bolder Magazine, world-renowned neurosurgeon Robert Masson, MD, explains his Show Up Strong philosophy and discusses why he views injuries as opportunities to make positive lifestyle changes. Find out how taking care of yourself NOW will help you bounce back faster, stronger, better and more capable down the road.
 
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NEW YEAR, NEW YOU
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Ignore the haters: we love January joiners! What better time than now to start fresh and take the first steps on your journey to lifelong health and wellness? It's NEVER too late to discover your fitness passion. Take Margaret Hagerty (pictured, above), who ran her first New York City Marathon last year at the age of 91! Get out there. Take chances. Be bold. And we'll be here to provide the inspiration to keep going.

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