Plus, find out how a new mobile app can track your water intake. View Online Or Forward to a friend.
Growing Bolder Nutrition
 
Cut Your Risk of Diabetes

According to a new study, adopting a diet rich in extra-virgin olive oil may help cut your risk of diabetes. Also known as a Mediterranean diet, this style of eating features plenty of vegetables and fiber-rich grains. Featured Growing Bolder contributor and registered dietitian Dr. Susan Mitchell sheds light on why a Med diet is not a diet, but a lifestyle. 
 
 
 
Healthy Eating As We Age
 
 
 
THE 3 M'S FOR NUTRITION 
MAXIMIZE, MODERATE, MINIMIZE

According to the Surgeon General's latest report, 8 out of 10 deaths in America have a food or alcohol-related component. Science is constantly confirming that what we eat has a major impact on the length and quality of our life. Florida Hospital's Healthy 100 offers a quick guide to help us tailor our eating habits:
  • Maximize
  • Moderate
  • Minimize
Click here to read about how these 3 M's can be utilized as a guide to a healthier, longer life.
 
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H20 MADE Easy
 
 
WATER TRACKER
MOBILE APP MAKES IT EASY

Just about everyone now knows the importance of staying hydrated, but keeping track of what you drink throughout the day isn't easy. Enter the new "Healthy 100 & Tupperware Water Tracker" app. The Water Tracker app might just be the answer to help you stay hydrated.


DOWNLOAD IT NOW >

 
 
 
 
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DIET AND EXTREME ENDURANCE

Rich Roll is one of the world's top ultradistance endurance athletes, but he didn't attain this status until he had a life-altering health scare at age 40. Now a vegetarian, Rich reveals that even vegetarirans can be unhealthy, so he had to find the perfect balance not only for health but to fuel his athleticism at an extremely high level. Listen to Rich tell his story now.