Hello <<First Name>> A 71-year-old swimmer wants YOU to get active. View Online Or Forward to a friend.
 
ANN'S FANS

With all due respect to the more than 1,000 other competitors (including some Olympians), the swimmer with the largest and loudest fan support at the U.S. Masters Swimming national championships was a 71-year-old woman from Minnesota named Ann. Click here to find out why.

 
 
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LATEST GB BUZZ
 
 
 
A SUCCESSFUL DOUBLE LIFE
 
GROWING BOLDER RADIO
 
By day, Nolan Shaheed is a world record-holding track star. By night, he's one of the top musicians in the world. Wait until you hear which artists clamor for his skills. And now the 61-year-old is giving some Olympians a run for the records.
 
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ARE ANTI-AGING PRODUCTS A SCAM?
 
GROWING BOLDER RADIO
 
Are anti-aging products legitimate or a waste of your money? Can some actually shorten your life? Science reporter Arlene Weintraub investigates these questions in her new book, "Selling the Fountain of Youth," and before you spend another dime on the latest "miracle" creams or hormones, she tells you what you need to know about this billion-dollar industry, including its biggest star.
 
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THE SECRETS OF LIVING TO 100
 
HEALTHY 100 MINUTES
 
Study after study is confirming the old saying "you are what you eat." So what should you be eating? Can the right foods actually help you live a longer, disease-free life? Florida Hospital's Des Cummings has been studying centenarians, the all-stars of longevity, and he has boiled down their best eating habits to one three-word phrase. Find out what it is.
 
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HAPPENING NOW
 
 
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Welcome to the shiny new Growing Bolder Insider! In the coming weeks, we'll be playing with our new toys and rolling out new features. We're on a mission to make this the best weekly digest available, and we need your help. If you have a moment, we'd love your feedback and suggestions! Thanks for reading and for allowing us to continue to bring you stories of inspiration, encouragement and hope that you won't find anywhere else.
 
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SUMMER IN OSLO
 
BEHIND THE SCENES
 
When GB’s Intern Kelsey traveled to Norway for the summer vacation of her dreams, she didn’t expect to fall in love with Norway. But she did -- despite some challenges at the start! So when Norway became the target for terror, Kelsey found herself with conflicting memories of the country she called home.
 
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POP THAT SODA
 
GROWING BOLDER BLOGS
 
All over the world, people are chugging ice cold sodas to quench their thirst and stay cool. But with every sip, America's Most Trusted Pharmacist Suzy Cohen says that you're harming your health -- even if you're choosing diet sodas. If you have kids or grandchildren, Suzy's latest blog post is a must-read!
 
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THE DIGITAL DIVIDE
 
JOIN THE CONVERSATION
 
We saw a study this week that really surprised us. It claimed that people over the age of 48 are relatively unlikely to use smartphones and other digital media. When we posted a link to the report on our Facebook page, people were quick to point out the ways they're smashing that stereotype. What about you?
 
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