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Growing Bolder Nutrition
 
HELP FOR EATING HEALTHY IN 2014

Richard Simmons has been America's weight loss expert for 35 years, and so we can't think of a better man to help us continue our trek towards eating healthy in 2014. Richard draws on his own life experiences to help the rest of us get and stay shape.  Listen now. 
 
 
QUICK TIPS FOR THE NEW YEAR

If you are like us, you've probably made some New Year's Resolutions and eating healthier might be one of them. This can be challenging in our hectic, fast-food world, so we've got some tips to help you out.
 
  Counting Calories
Calories are fuel for the body, and while we can't run on empty, we often over fuel. Fortunately our friends at Florida Hospital have some great tips with how to manage those calories, especially when we are eating on the go. Get tips for learning to count calories in a busy world. 
 
Grabbing a Smoothie 
If you need a quick and easy way to get all those nutrients, even when you are on the go, featured contributor and registered dietitian Susan Mitchell, Ph.D., says smoothies are the way. Smoothies can satisfy your hunger while tasting great, and not only that, they pack a powerful punch, too! Listen now to find out how to mix up the perfect meal.
  photo credit: terriseesthings
 
photo credit: Pink Sherbet   Avoiding Excess Sugar
Team GB Elite Blogger Oleda Baker has started a 4-part series on the evils of sugar. In this series, she not only explains in simple terms why sugars can be unhealthy, but she also gives us some easy ways to avoid it. Read her blog post now.
 
Switching Up Your Food
New York Times best-selling author Kathy Freston knows all too well that diets never worked for her. Atkins, cabbage soup - it just never stuck. However she did learn a completely new way of eating. Click here to listen about her transformation.
 
 
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