Plus, meet a mom on a mission to discover why our food is making us sick. View Online Or Forward to a friend.
Growing Bolder Nutrition
 
HEALTHY SPLURGES
Weekends can be tricky when you are watching your weight, particularly holiday weekends like this. But some experts say that sensible splurges might make it easier to stick to a diet long-term. Our friends at Healthy 100 are offering tips to help you make smart splurging choices, without blowing your diet. Click here to read their advice.
 
 
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REAL WORLD ADVICE
 
 
 
OLEDA: YES, YOU CAN LOSE WEIGHT
GROWING BOLDER BLOGGERS

Oleda Baker is an author, wellness expert, CEO, artist and former top model. At the age of 79, she looks and, most importantly, feels better than ever. In her latest GB blog, she explains why you should forget about diet books and structured diets and focus on lifestyle changes if you're serious about losing weight. She has tips to get you started.
 
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IS OUR FOOD MAKING US SICK?
GROWING BOLDER RADIO SHOW

Meet a mother of four who is unlikely crusader for change. But her child's allergic reaction to breakfast sent her on a path of discovery, horror and a vow to discover how our food supply became so dangerous to our children.
 
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GOOD EATS
 
 
GRILLING & CHILLING
WHAT WOULD AN R.D. SERVE?

Have you ever wondered what a registered dietitian would serve at a backyard barbecue? Wonder no more! Growing Bolder contributor Dr. Susan Mitchell is sharing some of her favorite grilling idea on her Pinterest page. And we're not talking dogs and burgers. Get recipes for grilled peaches with maple Mascarpone, juicy salmon burgers and much more!

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GET INSPIRED
HEALTHY IDEAS ARE WAITING FOR YOU

Are you in a dinner rut? Check out our Good Eats channel to meet some of today's top chefs, food writers and nutritionists who are sharing their delicious ideas to get you cooking up healthy meals for your friends and family. It's never too late to change your eating habits!

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