Plus foods to ward off the common cold. View Online Or Forward to a friend.
Growing Bolder Nutrition
 
Take a "SELFIE" FOR WEIGHT LOSS

In case you haven't heard, "selfie" is Oxford Dictionary's word of 2013. And what's a selfie? It's when you take your own photo and post it to Facebook and other social networks. One photographer used selfies to stay on track with his weight loss. Matthew Mullins lost over 50 pounds and increased his overall fitness. So, as we head toward 2014, selfies might play a part in your health plan!
 
 
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EAT AWAY THE BLUES
 
 
 
BOOST YOUR MOOD WITH FOOD
SIX FOODS THAT CAN CHASE AWAY THE BLUES

Winter's gray skies and cooler weather can tend to alter one's mood and often for the worse. Registered dietitian and nutritionist Tara Gidus, aka the Diet Diva, says there are specific nutrients in some foods that can boost your mood and even alleviate depression.

Tara suggests six foods, from savory to sweet, that can boost your mood every day. Watch now.
 
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HEARTFELT PLEA
 
 
OLYMPIAN'S ADVICE
NUTRITION'S A TOP PRIORITY

After his father suffered a quintuple bypass, Olympic triathlete Hunter Kemper knew he needed to pay greater attention to his diet. So, now he offers some easy nutrition and exercise tips, including the secrets to his father's recent 50-pound weight loss and new lease on life.

SEE HIS TIPS NOW>

 
 
 
 
FOOD AND ILLNESS

Cold season is here, and while some germs can't be avoided, eating right can help boost our immunity. "Feed a fever, starve a cold" may not be the best advice anymore!
 
  Be Bold Treating Your Cold 
America's favorite pharmacist Suzy Cohen helps separate the myths from the facts about taking echinacea purpurea for the common cold. She says study show it can reduce the risk of catching a cold by 26%.  Read what she has to say now.
 
Food for the Brain - Delaying Alzheimer's
Memory loss can be a terrifying prospect, but Dr. Neal Barnard says we can maintain a healthy brain by taking care with what we eat. In his book, Power Foods for the Brain, he outlines what foods can ward off memory loss. Listen now.