Plus find out the value of eating orange! View Online Or Forward to a friend.
 
EATING TO 100

Steve Franklin interviewed more than 500 centenarians for his new book "Celebrate 100: Secrets to Success in Business and Life" and now he's sharing the three keys to living to 100 years old. See how our eating habits play an important part. Click here to listen now.
 
 
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NUTRITION IS QUEEN
 
 
 
TRUE WORDS FROM A TRUE VISIONARY
JACK LALANNE - THE FATHER OF FITNESS

Health guru and exercise pioneer Jack LaLanne knew the true secret of staying fit: exercise and nutrition.

We were honored to welcome Jack on the Growing Bolder Radio Show shortly before his death at the age of 96 and his advice still rings true today. Find out why the man who invented health clubs, aerobics and many of the weight machines still in use today was so passionate about daily workouts for everyone, including women and elderly, who were once advised to avoid "overexerting" themselves. 
 
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FIGHTING FAT
 
 
CAN DIET SODA HELP YOU LOSE WEIGHT?
NUTRITIONISTS WEIGH IN


Did you see the new study this week that claims people lose more weight when they drink diet soda instead of water? Nutritionists, who have long declared sugary drinks like soda public enemy No. 1, are weighing in on the debate. Before you opt for a diet soda over water, see what they have to say about this surprising story.

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ORANGE YOU GLAD YOU CAN EAT THIS?

Featured contributor and registered dietitian Susan Mitchell, Ph.D. has long touted the many benefits of incorporating the colors of the rainbow into your diet. Orange foods, such as carrots, sweet potatoes and citrus, are packed with vital nutrients. See below for a celebration of the color orange!
 
  Beta-Carotene Balance

Beta-carotene is the pigment that gives carrots and other foods that distinctive orange color. Florida Hospital shares with us what else beta-carotene does for our bodies. Read now.
 
Sweet Potato Bars

Eating fruits and vegetables doesn't always have to seem like a chore, especially with these delicious sweet potato bars. RLTV and Florence Henderson save the day with this yummy recipe. Get it now.
 
 
  Spiced Orange Green Tea

Dr. Susan Mitchell lets us in on a secret: we can even drink some of the orange goodness. In fact, she's got a great recipe to help ward off sickness, too. Listen to her podcast now.
 
Citrus for Every Season

Some oranges are reaching the end of their season, but lucky for us, there is a citrus fruit for every season. Not sure what you can eat when? Sunkist has a handy guide for you. See it now.