Pumpkin, pumpkin, pumpkin. Learn the best ways to prep fall's favorite food. View Online Or Forward to a friend.
 
IS FOOD THE CURE?
Can food cure you? Med school professor Dr. Terry Wahls explains how she redesigned her diet to reverse the effects of her aggressive multiple sclerosis. Find out the superfoods she believes we all should be eating. Here's a hint: they're not even close to the superfoods you've been hearing about for years. Click here to find out the other diseases she says her "protocol" can help, including type 2 diabetes, IBS and more.
 
 
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CARBS, GLORIOUS, CARBS!
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Former supermodel, author and beauty products company owner Oleda Baker says she's tired of bread getting a bad rap. At 80, she says she's in the best shape of her life and owes it, in part, to her one diet staple: bread.

Oleda explains why bread and rolls are always welcome on her table and how she chooses it the way others shop for select cuts of meat. Get her tips for buying the healthiest breads.
 
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THE FLAVORS OF FALL

PICK THESE PERFECT FALL EATS

Is fall your favorite season? If you're all about pumpkins, cinnamon-scented candles and mums, this one's for you! Registered dietitian Dr. Susan Mitchell shares some of her favorite fall vegetables and quick-prep recipes.

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