Plus, once he was dying and now one cancer survivor is sharing how he thrived instead. View Online Or Forward to a friend.
Growing Bolder Nutrition
 
HEALTHY HOLIDAYS

Even though it's easy to get caught up in the celebrations and lose track of our calories this time of year, many of our favorite holiday comfort foods are also power foods. Click here to find out which 5 superfoods registered dietitian and Growing Bolder contributor Susan Mitchell, Ph.D. says should be the stars of your feasts.
 
 
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THE PLAYBOOK FOR LIFE
 
 
 
DYING MAN'S QUEST TO DISCOVER SURVIVORS' SECRETS
GROWING BOLDER RADIO SHOW

When doctors discovered Greg Anderson's cancer, it was so advanced and so far along, his doctor came to him and said, "I'm so sorry but you've got about 30 days to live." That was nearly 30 years ago. After his diagnosis, as he lay on what he thought was his deathbed, he started talking to other survivors, asking them what they'd done, how they'd made it through and what had made the biggest difference in their recoveries.

Over and over again, three themes emerged:
1) Great medical care
2) Diet
3) Exercise

Greg explains the simple but life-saving ways those three things can change your life.
 
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GOOD EATS
 
 
GLOBAL GASTRONOMY
NUTRITIONAL TRAPS AND TIPS FOR INTERNATIONAL DINING


Many people travel to new places during this time of the year. Whether you're stamping your passport or just trying out a new restaurant in your town, learn how to avoid the common nutritional traps when eating four of the most popular international cuisines. Our friends at Florida Hospital's Healthy 100 have tips to enjoying a new type of food without sacrificing good habits.

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