Smoothies are an easy way to get your vitamins and satisfy your sweet tooth, too. Featured contributor Dr. Susan Mitchell gives us the low down on how to incorporate smoothies into our lifestyle. Listen now.
Hot soup is always a healthy alternative for lunch or dinner. Ane our broadcast partners at RLTV have a suggestion for soup that's right out of the history books! This onion soup is based on President Thomas Jefferson's recipe and can be served anytime. Enjoy!
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