Registered dietitian gives you the straight talk on eating smart. View Online Or Forward to a friend.
Growing Bolder Nutrition
 
How FOOD AFFECTs YOUR MOOD

As the days become shorter, many people find their moods negatively affected by the longer nights. So what can you do to counteract this effect? America's most trusted pharmacist Suzy Cohen says that we can eat away the blues. Our food does play a part in our mood, and she wants to get us happy. Click here to watch her tips now. 
 
 
 
NUTIRITION BREAKTHROUGH
 
 
 
MEDITERRANEAN DIET SEES ADVANTAGES
LIVE LONGER AND HAVE BETTER QUALITY

The Mediterranean Diet has been in the news before, and many view it as just a fad, but new clinical research shows true changes in health by individuals who adapt eating lots of fruits, vegetables, whole grains, legumes and olive oil. Individuals in a recent study had a significant reduction in body fat, blood sugar, cholesterol and increased their capacity for exercise. "The sicker the individual, the great the benefits," explained one researcher. 

Growing Bolder's own Dr. Susan Mitchell has long touted the benefits of switching to such a diet. In fact, she gives us the "straight talk" on how with just a few changes, we can see the effects in our own life.
 
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TRICK OR TREAT
 
 
RESIST TEMPTATION
FIGHT THOSE SUGARY SWEETS 

Halloween is coming this week, so while your house may be stocked with candy for those little goblins and ghosts, resisting the urge to snack can be difficult. Fortunately our friends at Florida Hospital have some great ideas to replace those sugary sweets.


How about "pumpkin rice krispy treats" or "scary teeth" made from almonds? Click here for all the information to make this Halloween safe and fun.

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