Plus, find out what you need to know about the salmonella outbreak. View Online Or Forward to a friend.
Growing Bolder Nutrition
 
Color your plate

Here's a fun idea to make sure you're eating enough fruits and vegetables: color your plate! Fall is the perfect time to branch out into purple cabbage, orange pumpkin and yellow squash. Release your inner artist! Click here to find out the benefits of each food color group from Florida Hospital registered dietitian Sherri Flynt.

By following this colorful prescription, "must-take supplements" turn to "maybe take." For more great tips on adding color to your diet, listen to our very own expert Dr. Susan Mitchell talk about Why Food Matters
 
 
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EATING VITAL NUTRIENTS
 
 
 
COLORFUL AND SUPER FOODS
THE POWERFUL FIGHTERS OF DISEASE

Imagine foods so powerful they actually lower your cholesterol or blood pressure levels. Or foods that are able to multi-task by helping to keep your heart rate normal AND reduce inflammation that leads to heart disease.

Superfoods rich in anti-oxidants, Omega 3 fatty acids, calcium, and vitamin C help keep us healthy in a variety of ways, and it's easy to find them -- just look for their colors! Click here to discover the properties of green, red, orange, and purple fruits and veggies and why you should make them a part of your daily diet.

For even more nutritious recipes, check out our Growing Bolder Pinterest page, featuring a variety of yummy dishes that span the spectrum of color. Check out what we've been pinning and get inspired today!
 
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FOOD SAFETY
 
 
OUTBREAKS
KEEP YOUR FAMILY SAFE

News broke this week that a salmonella outbreak stemming from raw chicken is spreading across the U.S. Here's the information you need to know, including symptoms and and advice to consumers to see if their chicken is affected.


Do stories like this make you nervous about what's floating around in your body? Growing Bolder blogger and pharmacist Suzy Cohen offers tips on how to naturally rid the body of all sorts of toxins through supplements and vitamins.

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