Plus, conversations with Melissa Etheridge and Kenny Loggins.
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IF TRUCK DRIVERS CAN DO IT, ANYONE CAN

Siphiwe Baleka is considered the fitness guru of the trucking industry.

For years, long haul trucking has had the highest obesity rate of any occupation and truckers have a life expectancy decades lower than the national average. But thanks to Baleka and his leadership, that’s all changing. And now, other industries are turning to truckers as role models for health and wellness.

Baleka is shaping the future for himself and thousands of others, but it’s all inspired by his own past.

We caught up with him at the 2016 U.S. Masters National Swimming Championships where, at 45, he was fitter, stronger, faster and more passionate than ever. And he credits all of that to a lesson his father taught him years ago.
Click here to watch Siphiwe Baleka's inspirational story.
You may not sit behind the wheel of a big rig, but you probably do spend quite a bit of time sitting. In this Road to Recovery Minute, Growing Bolder medical director Dr. Robert Masson reveals the unexpected and serious problems that sitting too long can cause to your body and mind. He offers his tips for better posture and learning to stand tall to offset the gravitational force on your body.
New on Growing Bolder Radio
Melissa Etheridge is one of America’s most talented performers and someone who’s made it her mission to keep taking risks. We catch up with this legend to talk about her new album and more.
You know and love his mega-hits from the 1970s and ’80s, but Kenny Loggins has a new fan base: children! At 68 years old, the new grandfather explains why now is the most fun time of his life.
Charlotte Stewart, who played the beloved and wholesome teacher Miss Beadle on the Little House series, rips the petticoats off her “good girl” image and reveals that in real life, things weren’t so G-rated
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