Plus, has your diet gone off the rails? We'll help get you back on track. View Online Or Forward to a friend.
 
THE REAL DEAL

Cancer took her husband’s life but not her desire to fight for others. Nutritionist Tara Gidus explains what she’s learned about the important and potentially life-saving ties between your diet and cancer. Click here to hear Tara wade through the junk science about "healing" foods and get her first-hand experience with fighting cancer with food.
 
 
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INSTANT INSPIRATION
WATCH THE ENTIRE EPISODE OF 'SURVIVING & THRIVING'

Could your holidays use a boost? Sit back, relax and watch the complete episode of our Emmy-nominated show, "Surviving & Thriving," presented by Florida Hospital. In this episode, you'll meet a woman who lost 300 pounds, without surgery, after a lifetime of failed diets. She'll explain the key lifestyle and emotional lessons she learned about losing the weight and keeping it off. Plus, you'll meet a man who stopped smoking after decades and discovered a new way to keep his hands busy -- bodybuilding in his 70s! You've got to see him to believe it but he's got an important message about what you think is possible in life.
 
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BACK ON TRACK
HEALTHY HOLIDAY RECIPES

Image credit: GoodHousekeeping.com

Have you been overindulging this month? Relax! It's natural. Don't let that stop you from getting back on track. Finish the year strong by checking out our Healthy Holidays Recipes board on Pinterest. We'll help you survive the last week of the year!

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