Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
â€œThe Blissfully Fit Course is for you"....
Your sense of well-being is affected by the foods you eat, your relationships, stress in your life, emotional issues and exercise. No two people are alike. We react differently to food, exercises, sensory perception and diets. In "Blissfully Fit" you will discover your unique body type and disposition according to Ayurveda as you learn how to maintain good health in perfect balance.
You will learn:
Simple way to lose 5-7 lbs in one week
How to deal with cravings
How to make healthy food choices when shopping
Simple exercise routine to tone and strengthen your body.
How to overcome emotional eating habits
Discover ways to reduce stress and overcome toxic relationships
Here's what people are saying:
â€œIt was really a learning process of the body, mind, diet and generally living healthy and blissful. I learnt about living a healthy lifestyle for me and my family.â€... P Samaroo, Trinidad
Blissfully Fit is very informative and nourishing to the soul. I now understand the need for self nourishment in order to be able to assist those important in my life....C newton, Barbados, W.I.
Join Health Coach/lifestyle Consultant, Dr. David Lee Sheng Tin
Saturday 12th and 19th March, 2016
28 Geridot Crescent Daimond Vale, Diego Martin
Call Shelley at 717 7540 or 633 7016
Space is limited so book Now. Youâ€™ll be glad you did.