Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss
Which diet is the most effective for weight loss?
This could be a historic day in Sweden. Today it became official. After over two years of work, a Swedish expert committee published their expert inquiry. Continue Reading â†’
Four Simple Steps to a Healthier and Leaner Life
Many are jumping from diet to diet in pursuit of a thin and healthy body. Over the past eight years, GI (low-glycemic) and then LCHF, have been the most popular methods in Sweden. However, during the past few weeks intermittent fasting in the form of 5:2 (eat just 5-600 calories two days a week) has become hysterically popular.
The reason is likely that all three methods work. Furthermore, they work in a similar way. Continue Reading â†’
Obesity isnâ€™t caused by a lack of willpower or discipline. If youâ€™re still stuck in that mindset then I suggest you read this story.
Robin Nixon is an author of books on psychology and motivation. Heâ€™s an expert in the subject. Heâ€™s managed to achieve just about every life goal he set for himself. All, except one. Continue Reading â†’
Best LCHF Food?
Hereâ€™s a fun survey on which the best LCHF foods are. It only takes a minute to complete and for each answer you can see what others have replied: Continue Reading â†’
Two-Year-Old Undergoes Weight-Loss Surgery
Hereâ€™s the worldâ€™s youngest weight-loss surgery patient: a Saudi Arabian two-year-old.