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Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

Which diet is the most effective for weight loss?

This could be a historic day in Sweden. Today it became official. After over two years of work, a Swedish expert committee published their expert inquiry. Continue Reading →


Four Simple Steps to a Healthier and Leaner Life

Many are jumping from diet to diet in pursuit of a thin and healthy body. Over the past eight years, GI (low-glycemic) and then LCHF, have been the most popular methods in Sweden. However, during the past few weeks intermittent fasting in the form of 5:2 (eat just 5-600 calories two days a week) has become hysterically popular. 

The reason is likely that all three methods work. Furthermore, they work in a similar way. Continue Reading →


"LCHF the Most Effective Diet"

Swedish morning paper Svenska Dagbladet was one of the first papers yesterday to break the big news: Continue Reading →


"Finally Achieving My Greatest Unattained Goal"

Obesity isn’t caused by a lack of willpower or discipline. If you’re still stuck in that mindset then I suggest you read this story.

Robin Nixon is an author of books on psychology and motivation. He’s an expert in the subject. He’s managed to achieve just about every life goal he set for himself. All, except one. Continue Reading →


Best LCHF Food?

Here’s a fun survey on which the best LCHF foods are. It only takes a minute to complete and for each answer you can see what others have replied: 
Continue Reading →


Two-Year-Old Undergoes Weight-Loss Surgery

Here’s the world’s youngest weight-loss surgery patient: a Saudi Arabian two-year-old.

Continue Reading →


More New Posts

"LCHF May be the Most Effective Weapon Against Obesity"


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