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Court Jester's September newsletter!

Recipe of the Month

 Bok Choy Apple Slaw

Prep time: 7 minutes
Yield: 4 servings
 
Ingredients:
6 stalks bok choy (about 1/2 head), thinly sliced
1/2 small red onion, thinly sliced
1 granny smith apple, sliced
1/2 cup toasted sunflower seeds
 
Dressing:
1 teaspoon ground coriander
1 teaspoon dijon mustard
2 tablespoons apple cider vinegar (or lemon juice)
1/4 cup olive oil
2 teaspoons honey or brown rice syrup
salt and black pepper to taste
 
Directions:
1.   First make the dressing by combining all the ingredients and whisking well.
2.   Chop all the salad ingredients, leaving the apples until last. Mix in a salad bowl. 
3.   Toss salad with half the dressing. Add additional dressing if desired.
4.   Eat immediately, or chill for up to one hour and then add the apples just before eating.

Recipe provided by Victoria Toujilina, Certified Holistic Health Coach
Join us for our Open House!

Court Jester will be hosting an OPEN HOUSE October 1st at the West gym in Johnson City! Members & Non-Members are welcome. Come enjoy tours, vendors & booths, free classes, music, gifts, raffles and more! Please join us and spread the word!

Welcome to Court Jester Athletic Club's Email Newsletter!

Our email newsletter is up and running! We look forward to bringing you up-to-date on the latest at Court Jester. Here you'll find news from both locations, updates on fitness classes and programs, promotions, fitness tips, and tons more! 

This initial newsletter is meant to get the word out! So tell your friends and family to join our email newsletter mailing list and start following us on facebook and twitter. In the coming week, you'll see email newsletter signup sheets at both Court Jester locations; encourage everyone you see to write their name down so they're well informed like you! Help us spread the word!

We're also super excited to be telling you about our OPEN HOUSE, which will be held October 1st at Court Jester West! See details within the newsletter, tell all your friends, and we can't wait to see you there!

Click the following to become a fan on facebook!

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A Word on Weight...

"The Scale Doesn't Lie - But it Does Tell Interesting Stories"
 
   We've all had days when we've stepped on the scale, seen the number, and said, "That can't be right!" Mindy Black, a registered dietitian and exercise physiologist, offers insight into the lies that scales sometimes tell.
    Black shares that your weight can fluctuate based on what you're wearing while you weigh yourself, how much you've had to eat and drink that day, and whether or not you just completed a workout. Clothing adds more weight than you may think, and while water weight can make the scale go up, drinking caffeinated beverages or alcohol can dehydrate you and give a low reading on the scale.
    See Black's article for more details on how these and other factors contribute to misleading readings on your scale by clicking
here.

Article by Mindy Black. "The scale doesn't lie - but it does tell interesting stories." July 20, 2011.




 
 

Contact Us

Court Jester West 
216 Reynolds Road
Johnson City, NY 13790
(607) 729-3332
Hours of operation:
Monday 5AM - Friday 9:30PM (24 hours)
Saturday 7AM - 8PM
Sunday 8AM - 8PM


Court Jester East 
67 Robinson Street 
Binghamton, NY 13902
(607) 723-2522
Hours of operation:
Monday thru Thursday 5:45AM - 10:30PM daily
Friday 5:45AM - 9:30 PM
Saturday 7AM - 8PM
Sunday 8AM - 8PM


Or email us at:
info@courtjesterac.com
Copyright © 2011 Court Jester Athletic Club, All rights reserved.
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