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Court Jester's December newsletter!

Recipe of the Month

Maple-Roasted Sweet Potatoes

Ingredients:
-2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges
  • -1 tablespoon vegetable oil
  • - salt and ground black pepper
  • -1 tablespoon pure maple syrup
  • -1/2 tsp finely grated lemon zest
  • -Sea salt and freshly grated nutmeg, to taste, for serving

Directions:

1. Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil; season, to taste, with salt and pepper. Roast the potatoes for 20 minutes.
2. Remove the pan from the oven and toss the potatoes with the syrup.
3. Back in the oven, roast, tossing twice, until the potatoes are beginning to brown and are tender, about 15 minutes more. To serve, sprinkle warm potatoes with freshly grated lemon zest, sea salt, and nutmeg to taste.

*Serves 6

Notes:
Only a small bit of oil and maple syrup are needed to coat these thick wedges of potatoes.
Roasting them at a high temperature browns them well and deepens the flavors.
A fresh sprinkle of lemon zest adds flavor without fat.


Recipe courtesy of Foodnetwork.com


 
Just a reminder...
 
As snowy weather approaches, we'd like to remind our members to please start bringing a change of sneakers on snowy/slushy/wet days to put on when you get to the gym. This will help prevent unnecessary wear and tear on our machines. Thank you!!
 
A note on towels

We'd like to emphasize that our free towel service is a privilege. Please place your used towels in the bins provided and encourage other members to do so as well. Thanks!

Attention Go Getter Members

For those participating in the Go Getter's fitness program, as of 12-31-11 all remaining balances will expire. If you would like to apply your balance to extend your current membership or use towards Personal Training Services, please see the Front Desk.

Happy Holidays from our Team at Court Jester! We have a lot planned to help you stay on track during the Holidays and move you into a New Year...

We want to thank you all for being part of our growing on-line community and continuing to spread the word to your friends!


Let Us Know What You Think!

To get a better understanding of what potential and current members want to see in the New Year, we have created a quick survey.  
Please take a few moments to fill out our on-line survey here
COURT JESTER YEAR-END SURVEY




Court Jester's holiday hours are as follows:

West
Saturday, 12/2, Christmas Eve--Gym closes at 4pm
Sunday 12/25, Christmas Day--
CLOSED
Monday 12/26--Gym opens at 8am

Sat 12/31,
 New Year's Eve--Gym closes at 4pm
Sun 1/1/12,
 New Year's Day--Open 12-5pm, no daycare
Mon 1/2/12--Regular Hours


East
Sat 12/24, Christmas Eve--Gym closes at 4pm
Sun 12/25, Christmas Day--
CLOSED
Mon 12/26--Gym opens at 8am 

Sat 12/31, New Year's Eve--
CLOSED
Sun 1/1/12, New Year's Day--CLOSED  
Mon 1/2/12-- Regular Hours

 
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Getting Slim in the Gym
 
Do you get overwhelmed when you walk into a workout facility and see an array of equipment, not knowing with ones you should use or how to use them? Don't worry, you aren't alone! Follow the link below for details on five of the most important pieces to incorporate into your weekly workout. Leading personal trainers agree that you should, if nothing else, use:
 
1. The Smith machine for squats, presses, chin-ups and more all in one spot.

2. The assisted pull-up to work your upper body.

3. The seated leg press for toning the lower body.

4. The seated cable row to target the arms, shoulders, chest, and back all at the same time.

5. The roman chair for improving core strength by lifting your own body weight against gravity.

Click here to go to the article,
for instructions and tips on each exercise, or contact our Personal Training Team to set-up a session today!







Contact Us

Court Jester West 
216 Reynolds Road
Johnson City, NY 13790
(607) 729-3332
Hours of operation:
Monday 5AM - Friday 9:30PM (24 hours)
Saturday 7AM - 8PM
Sunday 8AM - 8PM


Court Jester East 
67 Robinson Street 
Binghamton, NY
13901
(607) 723-2522
Hours of operation:
Monday thru Thursday 5:45AM - 10:30PM daily
Friday 5:45AM - 9:30 PM
Saturday 7AM - 8PM
Sunday 8AM - 8PM


Or email us at:
info@courtjesterac.com
Hey students! Home on winter break?

Over holiday break, students are eligible for a one-month membership for $37. Come on in!

Friends and family joining you for the holidays?

Let them know the Court Jester team welcomes them to us for special holiday classes.
We offer a day pass for guests for $10, or a week pass for $25. 
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