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Healthy Living brought to you by Black Pearl Acupuncture
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Wellness Kits!!!

Back by popular demand. This kit is a set of 3 herbal fourmulas you can take to prevent a cold or to cure one at the beginning of symptoms so that it does not get worse!

Wellness Kit's Include:

1) Yin Qiao San: take this when coworkers around you are sick to avoid getting sick yourself!

2) Gan Mao Ling: take this at the beginning of a cold to get better quickly.

3) Lung Clear Lozenges: Herbal throat soothers for scratchy throats.


Cost: $33 (plus shipping if being mailed)

To order contact Sita Symonette:
blackpearacupuncture@gmail.com
call: 503.308.9363

Learn more about Black Pearl Acupuncture at:
www.blackpearlacupuncture.com

 

Stay Well This Fall!

Tips to keep colds and the flu away from you!

1) Eat fall super foods like pumpkins, apples, brussels sprouts, squash, pears and sweet potatoes.  These will be cheaper this time of year and have more nutritional value because they are in season!  Click here for a sweet potato frittata recipe.

2) Boost your immune system, with regular exercise, immune boosting Acupuncture treatments and limiting your sugar intake. (If you feel like you are about to get sick cut out sugar completely.)

3) Stay hydrated, we can forget to do this in the fall because it is cooler outside, but it is still an important part of staying healthy and not getting sick.

4) If you feel like you are about to get sick make this tea and drink until you are feeling well again:
Cong Bai Tea
 
1 bunch of green onions (chopped)
2 orange peels (chopped)
5 slices of fresh ginger root (1/8” thick)
1 TBSP of brown sugar
2 quarts of water
 
Boil ingredients for 10 minutes, strain, and enjoy this warm tea to support your body during cold and flu season.

5) Eat Soups!  As the weather gets colder it's important to keep your body well nourished and warm.  Try to eat soups that have a vegetable or marrow broth and avoid soups with a lot of dairy to stay well! Click
here for some great soup recipes!
 

Interested in Immune Boosting Acupuncture?  
Contact Sita Symonette at:
P: 503.308.9363
E: blackpearlacupuncture@gmail.com
www.blackpearlacupuncture.com

Copyright © 2014 Black Pearl Acupuncture, All rights reserved.


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