2016 Volume 6 Issue 10
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Meditation Made Easy

“Meditation is not my thing.” How many times have you said this or heard someone say this? Other excuses we often tell ourselves - “I don’t have time.” “It doesn’t work.” ‘I can’t do it right.”

Finding the right kind of meditation is like finding a sport you like. There is something for everyone. Even people that think they don’t like it.

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