defined as "the ability to face danger, difficulty, uncertainty, or pain without being overcome by fear or being deflected from a chosen course of action."
As I have been able to work with more and more people I have come to see a commonality shared by those that make sustained, tangible change in their strength and nutrition - Courage
This may seem like too grand of a word if we are just talking about losing a few pounds here or there, or if we are trying to lift more weight to get bigger muscles. Courage is not needed for these achievements.
But when we are talking about shifting the course of your life by fundamentally changing how you move, what you eat, and improving your thoughts then courage sounds very appropriate. Real and honest change can feel like a tall mountain to climb and it requires a certain amount of courage to take that first step. It takes courage to get back up after injury or illness and start over. It takes courage to make an honest assessment of yourself and (while still loving who you are at your core) realize that something needs to change.
Why Strength and Nutrition...
I started Strength and Nutrition
to offer solutions for you in your journey to achieve improved strength, nutrition, and courage. I will provide basic, tested and proven methods to help you move, feel, and live better. I personally love the quote, "better is better". When we get down to the root of life isn't that what we are all after? To get better
. And that can mean everything from getting better
to achieve your new personal best to getting better
to walk to the park and back with your grandkids.
Looking forward to helping you live with more strength, nutrition, and courage!
P.S. If you liked this please forward it on to anyone else that could also benefit from it!