The increased polarization that I am seeing and hearing about in Canada (and elsewhere) reminds me of the importance of this guiding principle of kindness.
We can have a different perspective and disagree with others without being unkind.
How might you respond to someone with a different perspective than you with kindness?
And, how might you show more kindness toward yourself?
We are all needing more kindness.
Kindness is choice. and a practice.
Your partners in wellbeing,