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The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.

The increased polarization that I am seeing and hearing about in Canada (and elsewhere) reminds me of the importance of this guiding principle of kindness. We can have a different perspective and disagree with others without being unkind. How might you respond to someone with a different perspective than you with kindness?  And, how might you show more kindness toward yourself? We are all needing more kindness. Kindness is choice. and a practice.
Your partners in wellbeing,

Vagus Connect
 
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