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The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.

How are you feeling? Stressed? Overwhelmed? Tired or burnt out? Or, perhaps rested and content? You may feel pulled by the many responsibilities and demands in your life. Although we commonly leave taking care of oneself to the end of the to-do list, I would invite you to switch this up. Starting with YOU is a win-win for all.  In the words of Rumi, "never give from the depths of your well, always give from your overflow."

Take a moment and check in with yourself. What do YOU need to be well in this moment?
 

Your partners in wellbeing,

Vagus Connect
 
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