It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
Anyone else missing touch these days?
Getting a massage or other body work, although highly recommended, is not always possible. Self-massage is also highly impactful.
Even pre pandemic restrictions, we were a society starving for more physical contact. I have been incorporating as much touch into my self-care practices.
One practice I would invite you to try: Take some shea butter or other oil and massage into your feet or hands before bed. For a little extra impact, add a drop of lavender essential oil.
From your partners in wellbeing,