You likely already know how important sleep is to your nervous system.
The key to high quality sleep is optimizing your light exposure.
Your circadian rhythm functions best when you are exposed to a regular pattern of light and dark.
The number one thing that you can do is get early daylight exposure to your eyes. so, don’t wear sunglasses and get outside to let natural light get to your eyes.
Stay tuned for more tips on how to upgrade your sleep!
Your partners in wellbeing,