It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
Thoughts are just thoughts.
We often give a lot of attention and power to the thoughts that show up in our minds.
But, thoughts are just thoughts. Just another sensation like body sensations that our minds build stories around.
Practicing mindfulness of the body is a helpful practice for remembering that thoughts are just thoughts.
Try bringing awareness to sensations that arise in your body without clinging to them. Notice if this practice softens thoughts.
From your partners in wellbeing,