It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
What does mindfulness mean to you?
I appreciate Dr. Shauna Shapiro's description of mindfulness. She describes mindfulness as having 3 pillars:
Intention - Noticing what is important?
Attention - Bringing focus to the present
Attitude - Connecting with a kind and curious attitude
I invite you to bring this kind and curious attention to your day.
From your partners in wellbeing,