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The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.

Have you held the belief that sleep is a waste of time? pushed the limits by pulling all nighters?

Along with I’m too busy, we live in a 'burnout' culture that wears 'tired' and 'busy' as badges of honour. Most of us need 7-9 hours of sleep for optimal health. You’ve likely heard that less is bad for your health. More than that is also usually not healthy. In the wise words of the Dalai Lama, 'Sleep is the best medicine'. 
Optimizing your sleep is one of the best ways to help your nervous system.

Stay tuned for more tips on how to upgrade your sleep!

Your partners in wellbeing,

Vagus Connect
 
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