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It's all about your Vagus (Nerve) baby!

The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.

Your breath.

How YOU breathe affects everything.

To begin, focus on using your NOSE to breathe, particularly for the inhale.

This one simply action can make a HUGE difference.

More tips to come.

From your partners in wellbeing,
Vagus Connect


Interested in learning more?

Follow us on Instagram or Facebook for regular tips on how to find your calm.
P.S. Know someone who could use some more calm in their life? Forward this to them!
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