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The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.


Oh how this resonates! Can you relate to getting stuck in a cycle of perfectionism? Want to get out of this cycle? We need to be in a relaxed and engaged state to tap into our creative juices. There are many ways to tap into this state. I have been using brainspotting with clients (and myself) over the past year, as one of various psychotherapy approaches to enhance creativity. After a 3-day advanced training with Dr. David Grand last week, this reflection will be staying with me. I'd encourage you to notice where striving for perfection may be getting in the way of creativity in your life.

Your partners in wellbeing,

Vagus Connect
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