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It's all about your Vagus (Nerve) baby!

The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.

Have you noticed that you are drawn to water? And, that just being by water has a calming effect? 

 

I recently spent a week by this beautiful lake and despite the stress of life right now was able to just be.  

 

What is your favourite way to be on, by, or in the water? Paddling? Walking? Mine is by far swimming.  

 

Interested in learning more about the impact of water on your well-being? Check out the book ‘Blue Mind’ by Wallace J. Nichols, which I just finished reading. It provides a great review of the science on the benefits of being on, by, or in water. 



From your partners in wellbeing,
Vagus Connect
 
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