It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
Look off into the horizon.
Take your eyes away from the screen.
Have you noticed the sense of calm that comes from looking up into the sky or taking in the view? Think landscape view.
Stuck inside? Look at a nature photo. Or, set a landscape view as your screensaver.
Even brief moments will reset your nervous system.
From your partners in wellbeing,