It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
“Music is life itself.” Louis Armstrong
There are powerful therapeutic and life enhancing effects of music. You are certain to have experienced these impacts in your life.
Oliver Sacks captures this power when expressing: “Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more – it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.”
How do you bring music into your day?
How might you bring more of the benefits of music into your day?
Sing. Listen to music. Play an instrument. Notice and adjust to get the desired effects.
From your partners in wellbeing,