It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
Natural daylight exposure.
Even on a cold and cloudy day, and as little as a few minutes makes all the difference!
Taking in some vitamin D (D for daylight!) will boost your mood and sleep! It's also a great way to stimulate your vagus nerve. Try it, it's free.
For optimal results, get some daylight exposure earlier in the day (before noon).
From your partners in wellbeing,