New Downloads with Lois Steinberg, New Book Available from Yoga for Scoliosis Expert, Elise Miller, New Teachers,  Features, Studios and Much More! 
iHanuman Yoga Media. Love. Service.Devotion.Yoga.
Join iHanuman
Amy Weintraub

Latest Feature: Yoga for Mental Health - Amy Weintraub

We spent the day with Amy at her most recent LifeForce Yoga Teacher Training at the Sri Swami Satchidananda Yoga Ashram in Central Virginia.

Enjoy five videos from our time spent with Amy including several practices for use with your students and clients in Mental Health settings. Watch the Video Features Now!
Senior Teacher John Schumacher

Latest Downloads: John Schumacher

New Live Yoga Class Recordings: with Senior Iyengar Teacher, John Schumacher! Over the Next Several Weeks we are releasing John's 2014 Live Class Recordings!

We are thrilled to offer you previously un-released recordings with John Schumacher. Listen to samples of John's Winter Session 2014 Now!  
Scaravelli-Inspired Yoga Teacher, Catherine Annis

Latest iHanuman Yoga Teacher: Scaravelli-Inspired Yoga Teacher, Catherine Annis, is a member of the yoga teacher training faculty at Triyoga UK and is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 30 years.  Learn More About Catherine Now!

Interested in becoming an iHanuman Yoga Teacher and reaching a wider audience?

Join iHanuman Now!

Dear <<First Name>>, 

Are we finally on the downswing from the peak of a very firey and fiesty summer heat wave? As tensions and frustrations flair, we are truly called upon to utilize our yoga practice to cool us down. Two of the primary ways you choose to counterbalance the heat depend on your personal temperament. You can sit calmly and quietly, practicing slow deep breathing or pranayamas specific to cooling you down, like Sitali (sheet - ah - lee) pranayama or practice a quieting asana practice focused on forward bends and other cooling poses. 

The alternative is to get active, move and raise your internal heat . This phenomenon is called "diaphoresis" where we bring the internal heat to the surface and sweat it out. Foods that are beneficial to us at this time, like cayenne and ginger, can also have this effect by drawing the heat out of the body and bringing it to the surface, causing you to sweat which ultimately cools you down. 

What are your favorite ways to cool down in the summer heat? 

Stay in touch with us and let us know!

In the meantime, Stay Cool! And ENJOY some of our latest features, teachers, studios and downloads!

With Love,
Sara Agelasto
Co-Founder, iHanuman
Lois Steinberg, PhD

New Downloads with Lois Steinberg! 

Listen to the latest downloads available from Lois Steinberg: Lois is a Certified Iyengar Yoga Teacher at the Advanced Junior 2 Level with over 35 years of study. Lois is the author of several books including including Geeta S. Iyengar’s Guide to a Women’s Yoga Practice and a 2010 edition of Iyengar Yoga Asana Alternatives: the Neck and Shoulders. Lois records her weekly yoga classes at the Yoga Institute of Champaign Urbana and makes them available through iHanuman.

Download her latest classes now!
Yoga & Meditation Reduces Dementia Risk

Did You Know That Yoga & Meditation May Reduce Dementia Risk!?

Completing a 3-month yoga and meditation course may reduce older adults' risk of mild cognitive impairment - considered a precursor for development of Alzheimer's disease and other forms of dementia. This is the conclusion of a new study published in the Journal of Alzheimer's Disease.

Learn More about This and Other Interesting Stories on Yoga and Health by Staying Tuned to iHanuman Via Social Media!  Like Us on Facebook and Pinterest, Subscribe to Us on YouTube , Follow us Twitter! And Please Tell Your Friends! Thank you!
Lois Steinberg, Ph.D. Receives the Lighting the Way Award

Lois Steinberg, Ph.D. Receives Lighting the Way Award

At the 2016 Iyengar Yoga Convention, Lois Steinberg, was awarded the prestigious Lighting the Way Award which honors those who have made unparalleled contributions toward the Iyengar Yoga Community and have fostered the spread of Iyengar Yoga in both the United States and Worldwide. Congratulations, Lois!

Watch and share the video Now!
Elise Miller - Yoga for Scoliosis

Yoga for Scoliosis: A Path for Students & Teachers by Elise Miller 

Even if you don't have scoliosis, this is an excellent resource and guide for professionals and their patients. Order a Copy Now! 

If you are in the San Francisco Area, have it signed at the Iyengar Yoga Institute, August 22 - 26!
BKS Iyengar Yoga Studio of Dallas

The BKS Iyengar Yoga Studio of Dallas

Opened in June of 2000 as a school of yoga dedicated to the teachings of BKS Iyengar. 

Learn More About The BKS Iyengar Yoga Studio of Dallas Now!

List Your Studio in our Yoga Studio Directory for FREE Now! And Reach a Broader Audience!
Copyright © 2016 iHanuman, All rights reserved.