A Healthy Living Newsletter
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Beauty Starts With Me

Beauty Starts With You

Have you ever felt uncomfortable because of your appearance?

A few months ago, I had a very uncomfortable experience. I didn’t feel pretty enough. Enough for what? That question got me going. I started wondering about how others define the concept of beauty. I did a Google image search for the word “Beauty” and I was SHOCKED at the images that I saw! Read More...

Health Coach Tip - Stay Hydrated. How do you know if you are drinking enough water? How much is enough? Why is it important? Here's why... 
Take a deep breath in and slowly release it. Whisper "Thank You" as you think of somebody you love. Imagine a bubble filled with silver and gold light lovingly surrounding your loved one. 
Food Focus - Tomatoes - I absolutely love tomatoes. My hubby absolutely hates tomatoes. The compromise: Pasta & salsa (no chunks allowed). Read more... 
Featured Recipe: Gluten-Free (No Pasta) Zucchini & Mushroom Lasagna. 

A new family favorite. Here's the recipe...
"One word frees us of all the weights and pain of life: That word is love." 
                    - Sophocles
Featured Essential Oil - Geranium is a plant that is small and fragrant and is native to Africa.   Read More...
Practitioner Code: Beauty (Reference ZIP:75080)
Save 15% on THOUSANDS of nutritional supplements.
Join my colleague, Rosangel Perez, and myself for a Monday Morning online Cafecito Break.
Find out if becoming an Integrative Health Coach is right for you.
If you like this newsletter please share it. Thank You.
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I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day.

With love, 

Contact Me For More Information
Copyright © 2015 Ruth D. Antebi-Guten, Di.SPE., HC, AADP, All rights reserved.

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