Jan 31, 2014 is the start of the Chinese Year of the Wood Horse. The horse is fundamentally a fire creature, so this year the elements of Wood and Fire will be highlighted. Wood and Fire relate primarily to the Liver and Heart in Chinese Medicine.

So how can you best look after your health this year?

The Wood archetype is the Pioneer who seeks challenge and pushes to the limit; they love action, movement, and adventure. Is it any wonder then that the Liver is in charge of the smooth flow of energy (qi) throughout your body?

 read more to find out how you can look after your Liver and Heart this year ___________________________________________