Looking after mum
Being a parent is easier and more enjoyable if youâ€™re feeling well and energized. With all the focus on looking after our children, lots of parents forget or run out of time to look after themselves but your good health is what allows you to better take care of your family.
The keys to you bulding good health are to:
- stay active
- eat healthy food
- get as much rest as you can
There are only two places to get energy from: the food you eat and the air you breathe.
When you are exercising you tend to breathe more deeply which allows you to better oxygenate your system and that helps you feel more alive and energized. Regular exercise improves circulation, increases your overall metabolism, boosts your immune system and makes you feel good. A daily walk gets you out of the house and into the fresh air and a change of scenery can do wonders for your mood.
When you are eating well and digesting well your body is well nourished so you can get the energy you need to keep you going during the day. Eating well can be difficult for busy parents so come along to my next Eat Well, Be Well workshop to find out the best way to nourish yourself and your family and how to lose those extra baby kilos.
When it comes to rest, there are three golden rules: sleep when the babyâ€™s sleeping, go to bed early, and nap whenever you can!
If you are having difficulties with any of these then come in for a course of Acupuncture and Chinese Herbs. Chinese Medicine is great for boosting your energy levels so you can get out and start exercising, it is also great for improving your digestive health so you can be more motivated to eat well and it does wonders for those who have difficulties sleeping.
Mother's Day Acupuncture Gift Vouchers
Do you know a mum that would benefit from some extra care at the moment?
Are you a mum and are you looking after yourself?
To have plenty of energy to best take care of your family it is crucial that you care for yourself first.
Let your family know that they can nurture the mum in their life by buying a Gift Voucher today and giving the gift of great health and well being. A wonderful stress relieving acupuncture treatment will allow you to drift off into bliss and restore your energy.
Special Mother's day offer of 10% off if you call before May 9th to purchase a gift voucher.